Classes

We offer classes for every level, from complete beginner to the experienced and professional fighter. All classes are designed to be a great work out with a focus on skills. We offer all of our training in a fun and inclusive environment

Advanced

Wednesday
6:30pm - 7:30pm

Thursday
5:30pm - 6:30pm

INVITE ONLY CLASS - This class is for those identified as fighters or those training for upcoming competitions.

All Levels Muay Thai

Monday
5:30pm – 6:30pm

Tuesday
6:30pm - 7:30pm

Wednesday
5:30pm - 6:30pm

Thursday
6:30pm - 7:30pm

Saturday
8am – 9am

A cardio warm up, usually skipping (don’t stress, we are more than happy to modify) or plyometric exercises. Followed by partner pad work and drills with a cardio or strength work finisher.

Sparring - Beginner and Fighter (Adult and Junior)

Fridays
5:30pm – 6:30pm

The practical aspect of all of the training. Utilise the skills learned throughout the week in a competitive but safe environment. All levels are welcome and expert trainers are there to supervise the activities.

Junior Muay Thai 3-5 yr olds

TBC
Class times for your child are confirmed on successful enrolment.

Our trainers are trained in early childhood education, we use a variety of teaching methods, Muay Thai techniques and interactive play to keep your child engaged and enjoying the benefits of Muay Thai

Junior Muay Thai 6-12 yr old

TBC
Class times for your child are confirmed on successful enrolment.

Our trainers are trained in early childhood education, we use a variety of teaching methods, Muay Thai techniques and interactive play to keep your child engaged and enjoying the benefits of Muay Thai

Women’s Only

Tuesday
5:30pm - 6:30pm

A hugely popular class, which caters to all levels, this class is for the girls! Come down and get a great work out, learn Muay Thai skills in a fun and friendly environment. Don’t get it confused though, this is still a tough class and you will get a great workout.